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A varied range of people in the classes from beginners to really advanced so I didn’t feel too out of my depth when joining. I can already see great results after 6 weeks – instructors are really helpful, friendly and super supportive to get technique right. Proud Fitness Training (PFT) represents functional fitness community which serves and prepares individuals to accelerate in all aspects of life. We offer small group training, ranging from 3 to 5 parties. We recommend this option if all parties are on similar fitness levels and do not have any major injuries or limitations.
Digital Trainer Near You: RW Functional Fitness
The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring. Is there someone in your life that needs to pay attention to their physical health? At Sparrow Functional Fitness we are different than other personal trainers. Whether you're over 50, navigating joint replacements, or have unique needs, our focus is on tailoring fitness to suit you.
Experience the power of F45 NODA today and start feeling the difference today.
The most important aspect of our fitness longevity system is the implementation of the laws of common sense, which are commonly abandoned in modern day exercise. This approach helps us to ensure each individual maximizes the potential for life lasting results. Working with our affiliated Physical Therapists, reBalance trainers designed an assessment protocol that includes rehabilitative components to integrate into a fitness regime. We are the bridge for those that are released from Physical Therapy, rehab, or an old injury that are not yet ready to return to their sport,desired activity or unsupervised exercise. You remember why you were in such good shape in high school after a few sessions at Oxfitness. I’ve lost 50+ lbs since joining the gym and Im in the best shape of my adulthood.
Get Fit for life
We help clients set attainable goals and achieve their weight loss or weight grain results. Our trainers can design a monthly program to cater to each individual clients needs. We are complimentary to other fitness hobbies and training schedules as we encourage clients to expose themselves to other modalities of fitness to increase compliance and prevent plateauing. Here at reBalance, we offer full time nutrition services through Total Nutrition Technology and have Registered Dieticians on site. At Eternal Strong Gym in Charlotte, NC, we are committed to empowering your fitness journey.
PROUD PROGRAMS
Our strength session will help you get stronger, burn more calories, boost energy levels, and prevent disease. Rich uses his skills to first evaluate each client’s bio-alignment and functional mobility. He then begins to organize a system of movements designed to alleviate pain, improve functional movement and avoid further injuries down the road. It is through his experience that he has learned to troubleshoot and identify poor movement patterns, postural discrepancies and muscle imbalances. Our Fitness Kickboxing classes offer the greatest workout in Indian Trail. We'll help you get real results, from weight loss to lean muscle gain, all while you have fun and connect with our amazing community we've cultivated here at OxFitness.
We’re committed to keeping Charlotte healthy and in shape - one class at a time. Queen City Training is a private, family owned, personal training studio located in Southend CLT. Our studio focuses on functional fitness and training all clients (regardless of their previous fitness journey) like athletes. Our trainers will keep you safe in the gym through progressive coaching and education, while helping you achieve a strong, healthy & happy YOU. I am from Cedar Rapids Iowa and earned a degree in Human Physiology from the University of Iowa in 2018.
RockBox Fitness expands into Houston - Houston Chronicle
RockBox Fitness expands into Houston.
Posted: Wed, 02 Sep 2020 07:00:00 GMT [source]
I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments. Furthermore, we are relentless in our pursuit to stay at the forefront of the latest fitness research and innovations to ensure that our clients have access to cutting-edge strategies and techniques.
With a wide range of training options, you can find the perfect fit for your unique needs and preferences. He is super knowledgeable in training and brings tons of experience. His workouts are extremely effective, I never wake up not sore 😂.
Exercise Therapy
The best workout I've ever had and the trainers are awesome. The owners are great too and always work with your schedule to make sure you have a great workout. OxFitness in Indian Trail is dedicated to providing the best Personal Training experience around.
Our private boutique studio provides a welcoming, positive and fun environment. Located in the heart of Myers Park for over two decades, reBalance has a team of diverse health and fitness experts to help you meet and exceed your personal health goals. Our methods use the latest functional fitness, innovative approaches and the lens of professional coaching, but we always start by sitting down with you, to understand the issue and how we can help. Flexibility is freedom, and our mobility training is all about unlocking that freedom. Sparrow Functional Fitness specializes in tailored flexibility programs to improve joint range of motion, alleviate stiffness, and enhance overall mobility.
Brilliant staff rounds up the experience to be pleasant and rewarding. We use a combination of Trigger Point rollers, as well as state of the art stretching and recovery exercises after every session. You'll be recovering like the Pro's by decreasing your risk of injury while becoming more in-tune with your body. Moving to Charlotte in 2015, Rich immediatelysensed a need for his revolutionary approach to exercise and movement. This prompted him to start his company, Elite Functional Performance in 2016.
Let's work together, set goals, and celebrate every achievement, big or small. Christina was born on Long Island, NY, and received her B.A. In Psychology and Sociology from Stony Brook University. She is certified through the national Academy of Sports Medicine (NASM) with a Personal Training Certification, Women’s Fitness Specialist Certification and Pregnancy and Postpartum Exercise Training. She has lived most of her life between New York and North Carolina. I trained Krav Maga for a few years before visiting this facility and since then my results have been through the roof.
I have been active since I was young, playing softball, tennis, volleyball, competitive cheerleading, and finally found my passion in Olympic weightlifting. After realizing how much of a positive impact activity and fitness had on my life, I wanted to share that passion with others. In 2016 I received my personal training certificate and it changed my life. I love teaching a wide variety of movements and workout styles. Personally, I favor teaching the barbell movements and helping clients reach their strength and technique goals. I am now a graduate student at the University of North Carolina at Charlotte, pursuing a degree in Clinical Exercise Physiology.
Whether you're aiming for better posture or preventing injury, our flexibility training is the key to a more agile and adaptable you. Rediscover stability and confidence with our targeted balance training. Designed for individuals of all ages, our programs enhance proprioception and coordination, reducing the risk of falls. Sparrow Functional Fitness believes that a strong foundation starts with balance, empowering you to move through life with grace and assurance. We harness the science of your body through fit assessments, our InBody evals, and personal coaching to help you achieve incredible results. Get more from every workout and walk away feeling strengthened, centered, and more accomplished than ever before.
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